Stress Management Class
During the stress management class, a pastoral counselor will enlighten
participants about the physical and emotional responses to stress, and
how it can have a negative impact on their health and well-being. Participants
will also learn about multiple strategies to better manage stress, including
evidence-based relaxation techniques and mindfulness practices.
Appeals to: Adults interested in learning about how stress affects them
and how to better manage stress reactivity.
Optional Microsoft Teams meeting
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Meeting ID: 272 405 203 470
Passcode: pN7FMb
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+1 765-382-9979,,786913405# United States, Indianapolis
Phone Conference ID: 786 913 405#
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