Stress Management Class

During the stress management class, a pastoral counselor will enlighten participants about the physical and emotional responses to stress, and how it can have a negative impact on their health and well-being. Participants will also learn about multiple strategies to better manage stress, including evidence-based relaxation techniques and mindfulness practices.

Appeals to: Adults interested in learning about how stress affects them and how to better manage stress reactivity.

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Meeting ID: 272 405 203 470

Passcode: pN7FMb

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+1 765-382-9979,,786913405# United States, Indianapolis

Phone Conference ID: 786 913 405#

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