Eat Well, Feel Well, Be Well Class

Participants in this class will be introduced to maintaining a healthy weight by instructions on how to build a healthy meal utilizing items from all food groups. The instructor will assist participants in identifying unhealthy behaviors associated with food choices and inactivity. Finally, each participant will be given tips on recognizing the difference between harmful and helpful thoughts.

Appeals to: Adults interested in behavior modification tips to assist in weight management through diet and activity; Adults wanting to adopt healthy weight loss strategies.

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Meeting ID: 272 405 203 470

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+1 765-382-9979,,786913405# United States, Indianapolis

Phone Conference ID: 786 913 405#

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Class is free to attend. 330 N Wabash Ave, Ground Floor, Diabetes Education Room G90 For more information call 765-660-6050. C

Cost: Free